Mental Note
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We Asked 7 Shift Workers How They Balance Their Wellbeing With Working Whack Hours
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12 People On Fun Stuff They Do For Their Mental Wellbeing Bc Not All Of Us Can Meditate
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Folks Are Sharing Small But Life-Changing Tweaks They’ve Made In 2023 & Brb Trying All Of Them
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Tell Us How Ya Protect Yr Mental Wellbeing & You Could Win A $500 Voucher For Being Real W/ Us
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TikTok Just Revealed The Reason Yr So Tired & It’s ‘Cos Of *Checks Notes* Dirty Brain Water?
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I Switched Up My Exercise Routine To Align With My Menstrual Cycle & I’ve Never Felt Better
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Turns Out Choosing A Different Alarm Tone Could Stop You Feeling Groggy Every Goddamn Morning
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We Asked You Folks What’s Preventing You From Living Your Best Life In Case It Wasn’t Obvious
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6 Ways To Boost Your Self-Confidence Because Deep Down You’re A Bad-Ass
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We Asked A Psychologist How To Give Negativity The Flick & Look On The Bright Side
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A Bunch Of Us Tried Weighted Blankets For A Week To See If They Lived Up To The Hype
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A Dream Therapist On Why Scary Movies Mess With Your Sleep & How To Avoid It
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I Tried An 8-Week Fitness Challenge & Learnt 6 Things That Blew My Diet Culture-Addled Brain