I’ve recently gotten into the habit of heading down to the beach for an ocean dip before work, and I can honestly tell ya that it’s been a total dream to just revel in a little pocket of quiet before my (usually) chaotic-as-heck work days. I know I’m still riding the ‘New Year, New Me’ high, but I’m keen to make this a regular part of my routine because it’s genuinely done major bits for my mental wellbeing. I’m telling ya.
In a similar vein, yesterday, one of our editors asked us to collate a list of all the small things we’ve been doing this year to make our busy lives that little bit more manageable. A flurry of responses returned things like “paying attention to how I speak to myself,” “journaling at a café,” and “dancing to my favourite songs in the kitchen,” so, it appears I’m not alone in setting some hot new mental wellbeing goals for 2023. ‘Tis the year for it, after all.
If you’re in the same boat, and you can already feel your wellness senses tingling, we wanna sling you a little treat to kick-start (or continue) your journey. All you’ve gotta do is tell us in 25 words or less the best tip you’ve been given when it comes to looking after your mental wellbeing. Drop it below for a chance to win a $500 voucher to spend on fuelling your new hobby. Booyah!
Whether it’s a membership to a new yoga studio, an all-inclusive spa day or a new set of art gear for your mindful colouring endeavours, anything goes, bbs. Just make sure ya throw your hat in the ring by April 30, 2023 for a chance to score the goods and take control of your mental wellbeing again.
Check out the T&Cs here.
