Khloe Kardashian is a fitness powerhouse, there’s no denying that.
She’s spent the past few years transforming her figure, dedicating her time and effort into hardcore training and has even created a (you guessed it) reality TV show about helping to transform others.
She’s the January/February cover star of Health Mag in the US and she used the opportunity to get real on her fitness journey, as well as dolling out advice to younger girls who feel the pressure of not fitting into the ‘ideal’ body type.
ON WHAT KICKSTARTED HER FITNESS JOURNEY:
“I was going through my divorce, and I just really needed an outlet. I had turned to food and had an unhealthy relationship with food my whole life . . . So I joined Equinox, and I would go there and put my headphones on and get on the elliptical or the stairs, and no one would bother me.”
ON HOW THE WORLD’S CATCHING UP WITH REALISTIC BEAUTY STANDARDS:
“With the Ashley Grahams of the world, it’s like a body revolution . . . She’s so beautiful and confident — she glows from within. I love that this is a social change. I love that pop culture now has realistic body images for women to look up to, especially for kids.”
WHAT SHE THNKS OF HER RIG VS KIM’S RIG:
“Kim can eat anything, and I’m like, ‘I hate you.’ The nutritionist was like, ‘Kim has a body like a Ferrari, and you have a body like a Honda.’ I was like, ‘Yep, that sounds about right. That’s my life — you just summed it up right there.’”
ON HER FAMOUSLY ALWAYS-GRAMMED WORKOUTS WITH KOURTNEY:
“We do motivate each other . . . Kourtney and I call each other Jane and Suzanne, for Jane Fonda and Suzanne Somers.”
ON HOW TO MAKE A BIG CHANGE:
“I always say to set realistic goals, because then you don’t get discouraged. Do something, and then set a new goal from there. I don’t believe in a quick fix. I like making lifestyle changes.”
Posting on Insta, Khloe summed it up pretty well:
“I never thought I would EVER be on the cover of @healthmagazine But hard work pays off! Mind, body and soul! It’s a lifestyle especially when I still love to treat myself with my favorite foods but that’s the balance of life!”
Source: Health Mag.
Photo: Khloe Kardashian / Instagram.
