SZA & Lizzo, Two Higher Beings, Zen The Fuck Out In Instagram Live Meditation Sesh

SZA and Lizzo, two Gods whomst we simply do not deserve, recently teamed up for an Instagram Live meditation session.

With SZA using a sound bath and Lizzo playing the flute, the collaboration resulted in all 11,000+ viewers being sent to a higher state. I’m so chill, in fact, that if I were any more chill, I’d be frozen.

Check out the two masters at work, below.

The two friends initially kicked off the IG live to simply check in on each other.

“One of the reasons why I love Lizzo,” SZA said, “outside of the amazing music, outside of the amazing vibe, is that she’s honest about what she’s going through on a daily basis, and when she’s not feeling so amazing. She’s honest about that.”

Lizzo then mentioned that she recently started working out again in a bid to counteract the lack of serotonin she was producing from not touring and being active. “I’ve felt consistently shitty for the past two weeks, and I didn’t know why… And I realised that I’m an extremely active person,” she noted.

“This [isolation period] has been the opposite of my life right now, and it’s effected me physically… Like I don’t get my endorphin rush.”

“Serotonin is a big one,” SZA chimed in.

There’s something so comforting about SZA and Lizzo checking in on each other, and genuinely meaning it. If anything, let this IG live remind you to reach out to your friends and family.

Oh, and now I’m craving a SZA and Lizzo live mediation album. Please.