If you’re a model living in NYC, chances are you work out at The Dogpound.
The ultra-cool (and ultra-expensive, with one of the gym’s trainers charging a whopping USD$500-per-hour) personal training studio is a firm favourite of Elsa Hosk, Alexis Ren, Daphne Groeneveld and Ashley Graham.
Victoria’s Secret angel Jasmin Tookes is a regular too, and by the looks of things, she means business.
The Dogpound posted this freakishly impressive vid of Tookes murdering elevated heel squats with 57kg on her back:
You’ll notice she squats down to 90 degrees, drives up smoothly, clenches her cheeks and drives her hips forward at the top – you can’t fault her form.
Elevating the heels in a squat encourages deeper depth, a forward knee tracking, and as a result, much more quadriceps stimulation.
And that, my friends, is quad goals.
Source: @dogpound / Instagram.
Photo: @jasmintookes / Instagram.