VS Angel Jasmine Tookes Makes 57KG Elevated Heel Squats Look Easy Peasy

If you’re a model living in NYC, chances are you work out at The Dogpound.

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The ultra-cool (and ultra-expensive, with one of the gym’s trainers charging a whopping USD$500-per-hour) personal training studio is a firm favourite of Elsa HoskAlexis RenDaphne Groeneveld and Ashley Graham.
Victoria’s Secret angel Jasmin Tookes is a regular too, and by the looks of things, she means business.
The Dogpound posted this freakishly impressive vid of Tookes murdering elevated heel squats with 57kg on her back:

Squat Early, Squat Often ?? @jastookes SMASHed 125lb of Elevated Heel Squats #SMASHCity @joja

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You’ll notice she squats down to 90 degrees, drives up smoothly, clenches her cheeks and drives her hips forward at the top – you can’t fault her form.
Elevating the heels in a squat encourages deeper depth, a forward knee tracking, and as a result, much more quadriceps stimulation.
And that, my friends, is quad goals.

Source: @dogpound / Instagram.

Photo: @jasmintookes / Instagram.