The Mountain from Game Of Thrones is violently large.

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on

He is a yuuuuuuuuuge unit.

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on

Jesus Christ, he is big.

Honored to be congratulated on my victory by King Arnold himself! What a great weekend. I love winning!

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on

When he’s not murdering infants and small children on the show, actor Hafþór Júlíus Björnsson seems to spend his days playing with his fluffy, orange 12-week-old PomeranianAsterix Astrikur (yes, the doge has its own Instagram, naturally) and keeping up his title as Iceland’s Strongest Man.

And he took to his Instagram today to post his daily eating regime, saying “People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!”

He’s obviously very excited! To tell us all his diet plan! And here it is!

6:50 Morning workout! Cardio + core for 30min. Bcca, glutamine + handful of almonds.

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on


7:30 8 eggs + 200gr oats + blueberries & strawberries + avocado.

9:30 400gr beef, 400gr sweet potatoes, handful of spinach & greens.

11:50 Bcca, glutamine.

12:00 400gr chicken + 400gr potatoes, greens + some fruits.

A photo posted by Hafþór Júlíus Björnsson (@thorbjornsson) on



14:00 Blender = 150gr oats or sweet potatoes, 2 bananas, 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine.

14:30 Training strongman, bcca, glutamine, virago (a muscle building carbohydrate).

A video posted by Hafþór Júlíus Björnsson (@thorbjornsson) on


17:30 60gr protein + 2 bananas.

18:00 500gr beef + potatoes, greens. 

20:30 500gr salmon + 500gr sweet potatoes.

22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter.


Middle of the night 50gr casaine protein or raw eggs.

He get those midnight munchies too, you see. He also advised muscle-bodied hopefuls to “drink a lot of water throughout the day [and] juices to get more calories!!”

GoT’s The Mountain Shared His Diet & It Would See You Through 10 Winters

And that’s what you gotta eat if you wanna be a real life, operating human Thor.

Source: @thorbjornsson / Instagram.

Photo: Game Of Thrones.