The Mountain from Game Of Thrones is violently large.
He is a yuuuuuuuuuge unit.
Jesus Christ, he is big.
When he’s not murdering infants and small children on the show, actor Hafþór Júlíus Björnsson seems to spend his days playing with his fluffy, orange 12-week-old Pomeranian, Asterix Astrikur (yes, the doge has its own Instagram, naturally) and keeping up his title as Iceland’s Strongest Man.
And he took to his Instagram today to post his daily eating regime, saying “People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!!”
He’s obviously very excited! To tell us all his diet plan! And here it is!
6:50 Morning workout! Cardio + core for 30min. Bcca, glutamine + handful of almonds.
7:30 8 eggs + 200gr oats + blueberries & strawberries + avocado.
9:30 400gr beef, 400gr sweet potatoes, handful of spinach & greens.
11:50 Bcca, glutamine.
12:00 400gr chicken + 400gr potatoes, greens + some fruits.
14:00 Blender = 150gr oats or sweet potatoes, 2 bananas, 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine.
14:30 Training strongman, bcca, glutamine, virago (a muscle building carbohydrate).
17:30 60gr protein + 2 bananas.
18:00 500gr beef + potatoes, greens.
20:30 500gr salmon + 500gr sweet potatoes.
22:30 50gr casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter.
Middle of the night 50gr casaine protein or raw eggs.
He get those midnight munchies too, you see. He also advised muscle-bodied hopefuls to “drink a lot of water throughout the day [and] juices to get more calories!!”
And that’s what you gotta eat if you wanna be a real life, operating human Thor.
Source: @thorbjornsson / Instagram.
Photo: Game Of Thrones.