There’s simply no denying that eggs are a tasty treat for all. They’re nutritious as hell and can be prepared in any number of yummy ways. Well, guess what, folks? They’re on special right now at Coles.
These deals are no yolk at all. Seriously, get a load of the savings on offer here.
Twelve delicious eggs, all cage-free. A single egg has only 75 calories and 7 grams of high-quality protein. On the flip side, it also contains 1.6 grams of saturated fat and according to some experts, this can put it over the upper safe levels for daily consumption.
However, others agree that the good far outweighs the bad when it comes to our eggy pals. Along with the obvious protein benefits, eggs also have Vitamin D, Vitamins A, E and B12, antioxidants, Omega-3 Fatty Acids (heaps good for protecting against heart disease, inflammatory disease, and autoimmune diseases), Choline, and Iron. Hoo mama!
Eggs can also be eaten at pretty much any time of the day. You can have an egg whenever and however you want, really. I mean, traditionally, something like scrambled eggs would be eaten exclusively at breakfast time, but if you’re an adult with access to a kitchen, you could also have them for dinner.
Also, did you know you can “devil” eggs? It involves slicing a hard-boiled egg in half, removing the yolk, mixing it with something like mustard or mayonnaise, and then putting it back inside the halved egg white. Yummo! Devilled Eggs for breakfast lunch and dinner please and thank you.
So go on and get some eggs, folks. They’re on sale.